When choosing your sausage,choose this type which is lower in fat and high in protein for healthier meal.This meal is full of flavor and taste.The ingredients are mostly vegetables which are healthy foods.You can use other seasonings and spices if you want.Bon appetit!
SAUSAGE,BROCCOLI AND CAULIFLOWER CASSEROLE
by Mitko Dzhordzhev July-26-2017
1 yellow onion
450 gr raw broccoli
250 gr raw cauliflower
2 tbsp yellow mustard
250 gr sour cream
200 gr cow cheese
50 gr cow butter (for frying)
2 tbsp dried thyme
salt and pepper
500 gr pork or beef sausage
1.Preheat the oven to 250C.2.Cut the vegetables and sausage.3.Fry them in the butter on a pan.4.Put the vegetables in a baking dish.Combine the mustard and sour cream and mix.Pour over the vegetables.5.Add the sausage to the dish and sprinkle with cheese on the top.Season with salt and pepper and bake in the oven for 15 min.5.Serve and enjoy this delicious healthy meal.
Prep time: Cook time: Total time: Yield: 4 servings