PROTEIN BROWNIES

These brownies are so delicious,so you have to lick your fingers.It has yummy,fudgy texture at the inside.The glaze is so crispy.This dessert is perfect to eat for pre-workout meal as a source of energy.Each square of this brownie has 8 grams of fibre.The fibre slows down the digestion of the food and you are feeling more satisfied for a longer period of time.It's also packed with 7 grams of protein per serving.For the protein powder,you can use any type and flavor that you want and like.
Enjoy and have a good time!



HEALTHY AND WEIGHT LOSS FRIENDLY BROWNIES
You can toss with a little bit of chocolate syrup on the top


PROTEIN BROWNIES


Recipe by Mitko Dzhordzhev

Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8 squares
Calories per serving: 158 cal
Fat per serving: 8 gr

Ingredients:
Cooking Directions:
  1. Combine the ground flax seeds with about 50 ml of water in small bowl and leave it to chill.
  2. Blend the dates with the water in a food processor.
  3. After this,add everything without coconut cream to the food processor and blend again.
  4. Place a baking paper on a cake mold.Pour the brownie batter into it.
  5. Spread the coconut cream on the top of the batter.
  6. Bake for about 40 min on 170C degrees.
  7. After baking,leave the brownie in the fridge to cool down for about 3 hours.
  8. Cut into 8 squares and enjoy!
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